What track is right for me?
Finding the programming track for you.
WODprep features 4 daily programming tracks to choose from. Each features our no hassle guarantee and the ability to switch between tracks at any time.
Ready to Join? Head HERE.
Compete
Compete is perfect for highly competitive athletes aspiring to be competitive in the CrossFit Quarterfinals and beyond.
A Complete athlete can meet 90%+ of the Rx weight requirement and can comfortably finish above the 90% cut line in the CrossFit Open.
This track is 5 days a week with +120 minutes sessions.
Masters Rx
Masters Rx is ideal for athletes finishing in the top 85-89% of their age category with quarterfinal aspirations.
- This track is 5 days a week with 90-120 minute sessions.
Masters Intermediate
Masters Intermediate is a foundational track that will highlight gymnastic progressions and strength development to help you become a Rx athlete.
This track is 5 days a week with 90-120 minute sessions.
Classic
Classic is ideal for any athlete with limited time and looking for a more traditional CrossFit feel.
This track is 5 days a week with 60 minute sessions.